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I'm a running expert - here's how to pick the b...
👟 Thinking about your next pair of running shoes? STOP! For years, we've been told to analyse our gait and pick shoes based on our "foot type." But according to...
I'm a running expert - here's how to pick the b...
👟 Thinking about your next pair of running shoes? STOP! For years, we've been told to analyse our gait and pick shoes based on our "foot type." But according to...
An expert coach shares the weekly split of stre...
Stuck in a running rut where every run feels the same? 🙋♀️ We get it. It's easy to fall into the trap of running at the same "kinda hard" pace...
An expert coach shares the weekly split of stre...
Stuck in a running rut where every run feels the same? 🙋♀️ We get it. It's easy to fall into the trap of running at the same "kinda hard" pace...
How Cold is Too Cold to Train?
How cold is TOO cold for a run? 🤔❄️ Before you head out, remember that the thermometer doesn't tell the whole story. The biggest factor is often the **wind chill**....
How Cold is Too Cold to Train?
How cold is TOO cold for a run? 🤔❄️ Before you head out, remember that the thermometer doesn't tell the whole story. The biggest factor is often the **wind chill**....
Is this dumb saying the best marathon advice?
What's the best piece of race day advice you've ever heard? We think this classic is hard to beat: "Run the first half with your head, the second with your...
Is this dumb saying the best marathon advice?
What's the best piece of race day advice you've ever heard? We think this classic is hard to beat: "Run the first half with your head, the second with your...
5 of the best gym classes for runners
Hitting a wall with your running? The secret to smashing your next PB might not be on the road, but in the gym! 🏋️♀️ It sounds strange, but strategic cross-training...
5 of the best gym classes for runners
Hitting a wall with your running? The secret to smashing your next PB might not be on the road, but in the gym! 🏋️♀️ It sounds strange, but strategic cross-training...
I’m training for a half marathon in the winter ...
Thinking of swapping your running shoes for slippers this winter? 🥶 Don't hang them up just yet! Crisp air and quiet paths make for magical runs, but preparation is everything....
I’m training for a half marathon in the winter ...
Thinking of swapping your running shoes for slippers this winter? 🥶 Don't hang them up just yet! Crisp air and quiet paths make for magical runs, but preparation is everything....