News
3 coach-backed ways to boost your running econo...
Stuck in a running rut? 😩 What if you could get faster without just working harder? The secret isn't always more miles; it's improving your **Running Economy**. Think of it...
3 coach-backed ways to boost your running econo...
Stuck in a running rut? 😩 What if you could get faster without just working harder? The secret isn't always more miles; it's improving your **Running Economy**. Think of it...
Scot to run over 150 miles in blistering heat a...
We’re called ‘Why Run’ because every runner has a story. And some stories will stop you in your tracks. Meet John Clark. He just conquered the gruelling 95-mile West Highland...
Scot to run over 150 miles in blistering heat a...
We’re called ‘Why Run’ because every runner has a story. And some stories will stop you in your tracks. Meet John Clark. He just conquered the gruelling 95-mile West Highland...
I’m deep into marathon training, fighting the f...
We've all been there. You're deep into a training plan, and the lurgy hits. 🤧 The big dilemma: Do you risk your progress by resting, or risk your health by...
I’m deep into marathon training, fighting the f...
We've all been there. You're deep into a training plan, and the lurgy hits. 🤧 The big dilemma: Do you risk your progress by resting, or risk your health by...
Full list of train services cancelled or disrup...
⚠️ RUNNERS' TRAVEL ALERT ⚠️ Got a race, parkrun, or a big Sunday long run planned for June 23rd? Heads up! TransPennine Express has cancelled a significant number of its...
Full list of train services cancelled or disrup...
⚠️ RUNNERS' TRAVEL ALERT ⚠️ Got a race, parkrun, or a big Sunday long run planned for June 23rd? Heads up! TransPennine Express has cancelled a significant number of its...
I'm debunking running recovery 'hacks' (and rec...
Your run isn't finished when you hit 'stop' on your watch. In fact, that's when the real magic begins! ✨ We often think of recovery as collapsing on the sofa,...
I'm debunking running recovery 'hacks' (and rec...
Your run isn't finished when you hit 'stop' on your watch. In fact, that's when the real magic begins! ✨ We often think of recovery as collapsing on the sofa,...
This is how often you should take a rest day ba...
Ever feel guilty for skipping a run? Don't! 🙅♀️ Your rest days are your secret weapon. When you run, you create tiny tears in your muscles. It's on your day...
This is how often you should take a rest day ba...
Ever feel guilty for skipping a run? Don't! 🙅♀️ Your rest days are your secret weapon. When you run, you create tiny tears in your muscles. It's on your day...