News
Running stairs can step up your speed and power
Struggling with hills or looking for that extra finishing kick? 🥵 Your secret weapon might be closer than you think. A simple set of stairs can be a game-changer! 🪜⚡️...
Running stairs can step up your speed and power
Struggling with hills or looking for that extra finishing kick? 🥵 Your secret weapon might be closer than you think. A simple set of stairs can be a game-changer! 🪜⚡️...
Running stairs can step up your speed and power
Stop just plodding up stairs. Start TRAINING on them! 📶 That boring set of steps in your local park is a secret weapon for unlocking more speed and strength. Stair...
Running stairs can step up your speed and power
Stop just plodding up stairs. Start TRAINING on them! 📶 That boring set of steps in your local park is a secret weapon for unlocking more speed and strength. Stair...
How to progress from 10K to half marathon
Crushed a 10K and got that "what's next?" feeling? 🤔 That 13.1-mile goal can feel huge, but the leap to a half marathon is closer than you think. The secret...
How to progress from 10K to half marathon
Crushed a 10K and got that "what's next?" feeling? 🤔 That 13.1-mile goal can feel huge, but the leap to a half marathon is closer than you think. The secret...
Speedwork for older runners: How to run fast la...
🤯 Think you should only run slow as you get older? Think again! Speedwork isn't just for chasing PBs. It's one of the BEST things you can do to keep...
Speedwork for older runners: How to run fast la...
🤯 Think you should only run slow as you get older? Think again! Speedwork isn't just for chasing PBs. It's one of the BEST things you can do to keep...
Raworth on the run: Shoe shopping is a marathon...
Next time someone questions your running shoe collection, just tell them you're following expert advice. 😉 BBC newsreader and marathoner Sophie Raworth has over 50 PAIRS! 🤯 It's all part...
Raworth on the run: Shoe shopping is a marathon...
Next time someone questions your running shoe collection, just tell them you're following expert advice. 😉 BBC newsreader and marathoner Sophie Raworth has over 50 PAIRS! 🤯 It's all part...
Does running increase muscle mass? This is what...
Good news for anyone who skips leg day for a run... 😉 Yes, your runs ARE building muscle! It might not be the bulky, bodybuilder kind, but every step helps...
Does running increase muscle mass? This is what...
Good news for anyone who skips leg day for a run... 😉 Yes, your runs ARE building muscle! It might not be the bulky, bodybuilder kind, but every step helps...