News
Is this the man to run a race-legal sub-two mar...
This is why we run. 🔥 For moments of pure grit and determination. Sabastian Sawe just delivered a masterclass at the World Cross Country Championships, storming past the sport's titans...
Is this the man to run a race-legal sub-two mar...
This is why we run. 🔥 For moments of pure grit and determination. Sabastian Sawe just delivered a masterclass at the World Cross Country Championships, storming past the sport's titans...
The simple training tweaks that could help you ...
🛑 Stop chasing PBs on every run! 🛑 Want to know the real secret to getting faster and avoiding injury? It’s not what you think. It's about running SLOWER. Yep,...
The simple training tweaks that could help you ...
🛑 Stop chasing PBs on every run! 🛑 Want to know the real secret to getting faster and avoiding injury? It’s not what you think. It's about running SLOWER. Yep,...
Runner's World Club: Sub-2:00 half marathon tra...
Is a sub-3:45 marathon on your vision board for this year? 🏁 That big goal requires dedication, but more importantly, a smart plan. We’ve been looking at the 16-week Runner's...
Runner's World Club: Sub-2:00 half marathon tra...
Is a sub-3:45 marathon on your vision board for this year? 🏁 That big goal requires dedication, but more importantly, a smart plan. We’ve been looking at the 16-week Runner's...
How to run a sub-2 hour half marathon
Chasing that sub-2 hour half marathon? Let's break it down. 🏅 It all comes down to one magic number: **9:09 per mile (5:41/km)**. Getting there isn't just about running more,...
How to run a sub-2 hour half marathon
Chasing that sub-2 hour half marathon? Let's break it down. 🏅 It all comes down to one magic number: **9:09 per mile (5:41/km)**. Getting there isn't just about running more,...
How to progress from running 5K to 10K
That post-5K high is addictive, isn't it? If you're wondering what's next, the 10K is calling your name! 💥 You can get there in just 4 weeks, and the secret...
How to progress from running 5K to 10K
That post-5K high is addictive, isn't it? If you're wondering what's next, the 10K is calling your name! 💥 You can get there in just 4 weeks, and the secret...
What's your running pace? Here's how to convert...
Stop doing mental maths on your run! 🤯 Ever wonder what your 5k finish time would be if you held that steady 9-minute mile pace? Or what min/km you need...
What's your running pace? Here's how to convert...
Stop doing mental maths on your run! 🤯 Ever wonder what your 5k finish time would be if you held that steady 9-minute mile pace? Or what min/km you need...