How Cold is Too Cold to Train?

How cold is TOO cold for a run? 🤔❄️ Before you head out, remember that the thermometer doesn't tell the whole story. The biggest factor is often the **wind chill**. But the real secret to a comfortable winter run? It all starts with your base layer. That first layer against your skin is crucial – it needs to wick sweat away to keep you dry and warm. A wet cotton tee in the cold is a recipe for a miserable, and potentially dangerous, run! Stay smart, layer up, and keep chasing those miles. What's the coldest temperature you've ever run in? Drop the temp in the comments! 👇 #UKRunners #WinterRunning #RunningTips #ColdWeatherRunning #LayerUp #WhyRun