I'm a running expert - here's how to pick the best shoes for YOUR feet

👟 Thinking about your next pair of running shoes? STOP! For years, we've been told to analyse our gait and pick shoes based on our "foot type." But according to top running biomechanics experts, that advice is outdated and could even lead to injury. The single most important factor for finding the right shoe? **COMFORT**. ✨ Your body has a natural "comfort filter" that instinctively knows what works for your unique running style. If a shoe feels good, it IS the right shoe for you. Next time you shop, remember this: ✅ **Trust your gut:** The most comfortable shoe is the winner, regardless of brand or price. ✅ **Check the space:** Aim for a thumb's width of room at the end of your longest toe. ✅ **Shop in the afternoon:** Your feet swell during the day, so this gives you a truer fit. What's the most comfortable pair of running shoes you've ever owned? Let us know below! 👇 #RunningTips #RunningShoes #InjuryPrevention #RunHappy #UKRunning #WhyRun