An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone’s running routine

Stuck in a running rut where every run feels the same? 🙋‍♀️ We get it. It's easy to fall into the trap of running at the same "kinda hard" pace every single time. But what if the secret to getting faster and stronger was actually about... variety? An expert coach recently broke down the perfect running week, and it’s all about balance. The two most overlooked (but most important!) sessions are: 🏃‍♀️ **1x The Long, SLOW Run:** This isn't about speed; it's about time on your feet. Go at a pace where you could hold a conversation. This is your endurance-building powerhouse! 💪 **1x The Strength Session:** Your secret weapon against injury! Just 30 minutes of squats, lunges, and core work can make you a more powerful and resilient runner. Don't skip it! It's the mix of paces and workouts that creates the magic. What's the one session you NEVER miss in your week? Let us know in the comments! 👇 #RunningTips #UKRunning #RunHappy #SocialRunning #StrengthForRunners #5kTraining #WhyRun #RunnersLife #FitnessMotivation