Elite runners have excellent mechanics: Science explains how to run like them

Been told to stop bouncing when you run? 😲 You might want to ignore that advice... Turns out, elite runners are basically pogo sticks on legs! ⚡ A fascinating article from Runner's World revealed they use an efficient, spring-like bounce to get 'free' energy from their tendons with every single step. It’s less about plodding along and more about putting a light, powerful 'pop' in your stride. The goal is to run smarter, not just harder! What's the best (or worst!) piece of running advice you've ever received? Let us know below! 👇 #WhyRun #RunningTips #RunSmarter #RunningMyths #UKRunning #RunningCommunity #TrainSmarter