Simple adjustments to your form can help you run faster — try these drills to improve your speed

Want to unlock some FREE speed on your next run? 🚀 It’s not about grinding out more miles. The secret is running *smarter*, and it starts with your form. Instead of overhauling everything, try this simple 2-second fix: 1️⃣ **Run Tall:** Imagine a string is gently pulling you up from the top of your head. This straightens your posture and engages your core. 2️⃣ **Relax Your Shoulders:** Are they creeping up towards your ears? Drop 'em! Tension wastes precious energy that could be pushing you forward. Focusing on good posture means you use less energy at any pace, helping you feel stronger for longer and reducing injury risk. What’s the one thing you tell yourself when you feel your form start to fade? 👇 #WhyRun #RunningTips #RunSmarter #RunningForm #RunHappy #UKRunning #InjuryPrevention