5 best calf stretches to strengthen and protect your lower legs

Ever feel like your best ideas strike mid-run? 🤔 It's not just you! Running is proven to boost creativity by increasing blood flow to the brain. It’s the ultimate mental reset, clearing out the clutter and making space for that 'aha!' moment. ✨ So next time you lace up, remember you're not just training your body, but your brain too. What's the best thought you've ever had on a run? Let us know below! 👇 #WhyRun #UKRunners #RunHappy #RunningCommunity #RunForYourMind