Want to run faster? Here’s how speedwork can help you to run quickly, fast

Feeling like you've hit a speed plateau? 🏃💨 It's tempting to think the only answer is to run more miles, but the secret to unlocking your next gear often lies elsewhere. The key to running faster isn't always about running harder, but running *smarter*. Here are two game-changing tips inspired by the experts at Runner's World: 🏋️‍♂️ **Build Your Engine Off The Road:** Don't skip strength training! A strong core and powerful legs are your secret weapons. They help you maintain good form when you get tired and give you that extra push in every stride. 🤝 **Find a Faster Friend:** This is the fun part! Running with people who are slightly faster than you is a natural way to push your pace. Their speed becomes your new normal, pulling you along to a new PB without you even realising it. What's the one thing that helped you break through a running plateau? Share your top tip below! 👇 #WhyRun #RunFaster #RunningTips #UKRunning #RunningCommunity #StrengthForRunners #5KTraining #RunSmarter