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3 Sneaky Signs You’re Not Spending Enough Time ...
Feeling stuck in a rut with your running? You might be making this one common mistake on your 'easy' days. 🥵 So many of us are guilty of turning every...
3 Sneaky Signs You’re Not Spending Enough Time ...
Feeling stuck in a rut with your running? You might be making this one common mistake on your 'easy' days. 🥵 So many of us are guilty of turning every...
This is how fast you should be able to run a mi...
Let's talk about the stopwatch! ⏱️ Did you know the average mile time for runners in their 20s-30s is around 9-12 minutes, while for those in their 40s-50s, a great...
This is how fast you should be able to run a mi...
Let's talk about the stopwatch! ⏱️ Did you know the average mile time for runners in their 20s-30s is around 9-12 minutes, while for those in their 40s-50s, a great...
Train services resume in Dawlish after storm da...
Great to see the trains running again along the iconic Dawlish sea wall – a favourite spot for a coastal run! 🌊🚆 After recent storms, Network Rail engineers worked around...
Train services resume in Dawlish after storm da...
Great to see the trains running again along the iconic Dawlish sea wall – a favourite spot for a coastal run! 🌊🚆 After recent storms, Network Rail engineers worked around...
Is marathon running actually safe?
We all run to stay healthy and live longer, but what if the biggest secret isn't in our legs, but in our heads? 🧠 A fascinating article highlights that a...
Is marathon running actually safe?
We all run to stay healthy and live longer, but what if the biggest secret isn't in our legs, but in our heads? 🧠 A fascinating article highlights that a...
16,000 runners of all ages in training for AJ B...
The FOMO is real, Brum! An incredible 16,000 runners are already training for the AJ Bell Great Birmingham Run on Sunday, 4 May 2025. 🤯 This isn't just a race;...
16,000 runners of all ages in training for AJ B...
The FOMO is real, Brum! An incredible 16,000 runners are already training for the AJ Bell Great Birmingham Run on Sunday, 4 May 2025. 🤯 This isn't just a race;...
Does running marathons damage your heart? This ...
Ever wonder what 26.2 miles *really* does to your heart? 🤔 A new study is making waves with a scary-sounding headline: running a marathon can cause temporary heart strain. But...
Does running marathons damage your heart? This ...
Ever wonder what 26.2 miles *really* does to your heart? 🤔 A new study is making waves with a scary-sounding headline: running a marathon can cause temporary heart strain. But...