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How does your 5K PB compare to the UK average?
Ever wondered how your 5k time stacks up? 🤔 While recent Strava data shows the average is around **28:05 for men** and **32:37 for women**, that number doesn't tell the...
How does your 5K PB compare to the UK average?
Ever wondered how your 5k time stacks up? 🤔 While recent Strava data shows the average is around **28:05 for men** and **32:37 for women**, that number doesn't tell the...
Threshold heart rate: what it is and how it can...
Want to find that next gear in your running? ⚙️ Let's talk about the secret to running faster, for longer. It’s all about training at your Threshold Heart Rate (THR)...
Threshold heart rate: what it is and how it can...
Want to find that next gear in your running? ⚙️ Let's talk about the secret to running faster, for longer. It’s all about training at your Threshold Heart Rate (THR)...
Threshold heart rate: what it is and how it can...
Ever ask yourself *why* you’re not getting faster, no matter how many miles you log? 🤔 The secret isn't always more effort, but *smarter* effort. The most effective way to...
Threshold heart rate: what it is and how it can...
Ever ask yourself *why* you’re not getting faster, no matter how many miles you log? 🤔 The secret isn't always more effort, but *smarter* effort. The most effective way to...
What is the ‘talk test’ and why is it a valuabl...
Are your easy runs *actually* easy? 🤔 It's one of the most common training mistakes, but there's a simple, tech-free way to get your pacing right. It's called the Talk...
What is the ‘talk test’ and why is it a valuabl...
Are your easy runs *actually* easy? 🤔 It's one of the most common training mistakes, but there's a simple, tech-free way to get your pacing right. It's called the Talk...
Does your height determine your ideal running c...
Heard the 'golden rule' of 180 steps per minute? 🏃♀️ Let's talk about why it might be holding you back. Turns out, the magic number isn't so magic after all....
Does your height determine your ideal running c...
Heard the 'golden rule' of 180 steps per minute? 🏃♀️ Let's talk about why it might be holding you back. Turns out, the magic number isn't so magic after all....
How to run your best 10K: Training plans, worko...
Training for a 10K? Here’s a common mistake that could be slowing you down. ✋ Many runners think the only way to get faster is to run hard on every...
How to run your best 10K: Training plans, worko...
Training for a 10K? Here’s a common mistake that could be slowing you down. ✋ Many runners think the only way to get faster is to run hard on every...