How long is too long for marathon base training? Here’s what you need to know

Thinking about taking on your first marathon? 🤔 Everyone talks about the 16-week training plan, but the real secret to success happens *before* you even start it. According to the experts, the key isn't cramming—it's consistency. The most important part of your marathon journey is building a solid "base" by running 3-4 times a week for at least 6 months *before* you begin your race-specific plan. This foundation is your secret weapon. It builds the strength to handle the high mileage, helps prevent injuries, and makes you mentally tougher for the 26.2-mile challenge. Don't rush the process. A strong base is the key to a strong finish! 💪 Is a marathon on your bucket list this year or next? Let us know in the comments! 👇 #MarathonTraining #FirstMarathon #RunningTips #UKRunners #WhyIRun #BaseTraining #26point2 #RunnersLife