Your Warmup Isn’t Fixing Those Aches. Address Mobility First to Run Stronger.

Stop building your fitness on a shaky foundation! 🙅‍♀️ We all want to get stronger, but a great piece from Runner's World reminds us of a golden rule: **Mobility Before Strength.** Think of your training like a pyramid. Mobility is the wide, stable base. Without it, you're building strength on wobbly ground, which is a fast track to injury. Good mobility allows for more efficient and powerful movement. The fix is simple! Add 5-10 minutes of dynamic mobility (like leg swings or hip circles) *before* your run to prime your body for a safer, more effective session. What's your favourite pre-run mobility move? Let us know below! 👇 #WhyRun #RunningTips #InjuryPrevention #RunSmart #StrengthTrainingForRunners #UKRunning #RunHappy