2026 Winter Middle Distance Training (800m-5,000m), Tuesday, February 10, 2026, Week 6, Day 2, Tempo Day is Tuesday!

Tempo Tuesday calling! 📞 Time to find that sweet spot: 'comfortably hard.' It's not a race, and it's not a jog. It's the consistent effort now that builds your engine for those sunny spring PBs. Inspired by a great workout from @RunBlogRun, the focus is a solid 20-minute tempo where you can say a few words, but definitely can't hold a full conversation. This is where the real strength is forged! 💪 What's your go-to workout for building that winter base? Let us know below! #TempoTuesday #WhyRun #UKRunning #WinterTraining #TempoRun #RunningMotivation #5kTraining #RunHappy