News
Make sure i get the best recovery while i’m tra...
Just finished reading a fantastic article in Women's Running magazine about the science behind what makes a run feel *truly* good. 🏃♀️✨ It makes a compelling case for why chasing...
Make sure i get the best recovery while i’m tra...
Just finished reading a fantastic article in Women's Running magazine about the science behind what makes a run feel *truly* good. 🏃♀️✨ It makes a compelling case for why chasing...
U19 squad hit the ground running in Stellenbosch
Inspired by the energy from the SA U19 rugby squad starting their first training camp of the year! 🏉 It's all about laying the foundation, a culture of hard work,...
U19 squad hit the ground running in Stellenbosch
Inspired by the energy from the SA U19 rugby squad starting their first training camp of the year! 🏉 It's all about laying the foundation, a culture of hard work,...
Treadmill training vs. outdoor running: Which h...
Treadmill vs. The Great Outdoors? The ultimate runner's debate is finally over! 🤔 Turns out, you don't have to choose a side. Experts agree the smartest strategy is a hybrid...
Treadmill training vs. outdoor running: Which h...
Treadmill vs. The Great Outdoors? The ultimate runner's debate is finally over! 🤔 Turns out, you don't have to choose a side. Experts agree the smartest strategy is a hybrid...
TAG Heuer & New Balance Launch Smartwatch and R...
The ultimate running wish list has landed! ✨ TAG Heuer and New Balance have teamed up for a luxury performance pack, combining a special edition Connected Calibre E4 smartwatch with...
TAG Heuer & New Balance Launch Smartwatch and R...
The ultimate running wish list has landed! ✨ TAG Heuer and New Balance have teamed up for a luxury performance pack, combining a special edition Connected Calibre E4 smartwatch with...
Calisthenics Crews Are the New Run Clubs
We love the vibe of a run club, but what about strength? 🤔 There’s a new fitness movement taking over local parks: Calisthenics crews. Some are calling them the "new...
Calisthenics Crews Are the New Run Clubs
We love the vibe of a run club, but what about strength? 🤔 There’s a new fitness movement taking over local parks: Calisthenics crews. Some are calling them the "new...
I trained for a half-marathon in four months as...
Training for your next big race? 🏃♀️ We all obsess over finding the perfect shoes, but let's be honest, what you wear up top matters just as much! Your old...
I trained for a half-marathon in four months as...
Training for your next big race? 🏃♀️ We all obsess over finding the perfect shoes, but let's be honest, what you wear up top matters just as much! Your old...