Make sure i get the best recovery while i’m training - 23 Oct 2025 - Women's Running Magazine

Just finished reading a fantastic article in Women's Running magazine about the science behind what makes a run feel *truly* good. 🏃‍♀️✨ It makes a compelling case for why chasing a feeling, not just a time on your watch, can be the biggest game-changer for your motivation. A couple of points that really resonated: - The best runs often happen when we hit a 'flow state', where we're just enjoying the moment and the movement, not obsessing over pace. - It busts the myth that you have to be fast to be a 'real' runner. Celebrating consistency and the joy of getting out there is what truly matters. This is a must-read for anyone who runs for the love of it. What does a 'good run' feel like to you? That post-run coffee, the feeling of freedom, the perfect playlist? Share your 'why' in the comments! 👇 #WhyRun #UKRunners #RunningCommunity #RunHappy #WomensRunning #SocialRunning #RunningMotivation