I trained for a half-marathon in four months as a newbie runner at 42. Here’s how it went

Training for your next big race? 🏃‍♀️ We all obsess over finding the perfect shoes, but let's be honest, what you wear up top matters just as much! Your old cotton tee might feel comfy for a 5k, but on a long run, it becomes a heavy, chafing nightmare. The secret to a happy run? Breathable, sweat-wicking apparel that keeps you dry and comfortable from the first mile to the last. Comfort is key! Investing in a quality running top isn't a luxury; it's a non-negotiable for preventing painful distractions and smashing your goals. What's the one piece of running kit you can't live without? Let us know below! 👇 #whyrun #RunningTips #RunningGear #HalfMarathonTraining #UKRunners #RunningCommunity #RunnerLife #RacePrep