Treadmill training vs. outdoor running: Which helps you reach your fitness goals faster? Experts reveal the smarter way to run

Treadmill vs. The Great Outdoors? The ultimate runner's debate is finally over! 🤔 Turns out, you don't have to choose a side. Experts agree the smartest strategy is a hybrid approach, using each for its unique strengths. मशीन **Use the treadmill for:** Those focused speed sessions and to be kinder on your joints on a recovery day. 🌳 **Hit the pavement for:** That unbeatable mental health boost and building real-world race day strength. By combining them, you get the structure of the gym and the freedom of the trail! What's on your training plan today? Let us know below! 👇 #Running #UKRunners #TreadmillWorkout #OutdoorRunning #FitnessTips #RunHappy #WhyRun