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Ready to run a mile? This is the average mile r...
Ever found yourself googling "what's a good mile time?" 🤔 We all have. The stats say the average is around 9-10 minutes for men and 10-12 for women. But here's...
Ready to run a mile? This is the average mile r...
Ever found yourself googling "what's a good mile time?" 🤔 We all have. The stats say the average is around 9-10 minutes for men and 10-12 for women. But here's...
Want to run faster? Here’s how speedwork can he...
Ready to pick up the pace without the pressure of a hardcore training plan? Give "Fartleks" a go! 💨 It’s Swedish for "speed play," and it’s the most fun you'll...
Want to run faster? Here’s how speedwork can he...
Ready to pick up the pace without the pressure of a hardcore training plan? Give "Fartleks" a go! 💨 It’s Swedish for "speed play," and it’s the most fun you'll...
10 micro goals for runners: Simple ways to impr...
Stuck in a running rut? Sometimes those big, scary race goals can feel more draining than motivating. A great article from Runner's World highlights the power of shifting our focus...
10 micro goals for runners: Simple ways to impr...
Stuck in a running rut? Sometimes those big, scary race goals can feel more draining than motivating. A great article from Runner's World highlights the power of shifting our focus...
Aerobic and anaerobic exercise: What’s the diff...
Stop choosing sides! You don't have to be *just* a long-distance plodder or *just* a lightning-fast sprinter. The secret to becoming a better all-round runner is balance. ⚖️ Think of...
Aerobic and anaerobic exercise: What’s the diff...
Stop choosing sides! You don't have to be *just* a long-distance plodder or *just* a lightning-fast sprinter. The secret to becoming a better all-round runner is balance. ⚖️ Think of...
Here’s the average time that it takes to run 1km
Ever finished a tough 1km run, checked your watch and immediately wondered, "Was that any good?" 🤔 According to the experts, a general "average" 1km time for a healthy adult...
Here’s the average time that it takes to run 1km
Ever finished a tough 1km run, checked your watch and immediately wondered, "Was that any good?" 🤔 According to the experts, a general "average" 1km time for a healthy adult...
How does your 5K PB compare to the UK average?
Ever wondered how your 5k time stacks up? 🤔 While recent Strava data shows the average is around **28:05 for men** and **32:37 for women**, that number doesn't tell the...
How does your 5K PB compare to the UK average?
Ever wondered how your 5k time stacks up? 🤔 While recent Strava data shows the average is around **28:05 for men** and **32:37 for women**, that number doesn't tell the...