When Training for a Marathon, Is It Better to Run a Lot of Miles or Run Quality Workouts?

Ever wonder if you should be running MORE miles or FASTER miles to improve? 🤔 It's the age-old debate for every runner! The answer isn't to pick one, but to find the right balance. The secret is the 80/20 rule, and it’s a total game-changer. 👟 **80% of your weekly runs should be EASY.** We're talking conversational pace, where you could chat with a mate. This builds a strong foundation and prevents burnout. ⚡️ **20% of your runs should be QUALITY.** This is the fun bit! Think interval sprints, a tempo run, or charging up a hill. This is what builds your speed. By nailing this balance, you get fitter and faster without feeling wrecked all the time. It's about running smarter, not just harder. What's your current training balance like? All easy miles or do you mix it up? 👇 #UKRunChat #RunningTips #8020Running #WhyRun #RunSmarter #SocialRunning #ParkrunUK #RunnerLife