This is how fast you should be able to run a mile based on your age

Let's talk about the stopwatch! ⏱️ Did you know the average mile time for runners in their 20s-30s is around 9-12 minutes, while for those in their 40s-50s, a great target is 11-14 minutes? It’s a powerful reminder that fitness isn't a competition with others, but a commitment to ourselves. The goal isn't necessarily to be the fastest, but to be consistent and feel great at every stage of life. Every run is a win! We'd love to hear from our community: **Do you track your run times, or do you focus more on distance and how you feel?** Share your experience in the comments! 👇 #WhyRun #UKRunning #RunningCommunity #FitnessJourney #MileTime #AgeIsJustANumber #RunHappy