This is the best way to exercise to live longer, according to science – and it involves more than just running

Want to run for longer? We’re not just talking distance, we’re talking for years to come! 😉 A massive new study just dropped the ultimate workout formula for longevity, and it’s a game-changer for runners. While our runs cover the ‘vigorous exercise’ box, the study found the biggest benefits came from mixing it up. The sweet spot? Adding at least **two strength training sessions** per week alongside your cardio. Combining running, strength work, and moderate activity (like brisk walks) was shown to cut the risk of death from any cause by a staggering 47%! The takeaway: Don't skip leg day! A strong body isn't just for PBs—it's the key to a long and healthy running life. What’s your favourite strength exercise to support your running? Share below! 👇 #WhyRun #UKRunChat #RunnersLife #StrengthForRunners #Longevity #FitnessTips #CrossTraining #RunHappy