You absolutely should keep running through the winter. Here’s why

That feeling when the alarm goes off and it's cold and dark outside... 🥶 We get it. The temptation to swap your running shoes for a duvet is real. But what if we told you that winter running is one of the best-kept secrets for your mental health? Getting out for a run in the crisp winter air provides a dose of natural light and endorphins that are proven to combat the winter blues. It's not just about maintaining fitness; it's about boosting your mood and feeling strong. Plus, there's no feeling quite like finishing a run you almost didn't start. That sense of accomplishment builds serious mental toughness that will carry you through to spring. What's your #1 tip for getting out the door on a cold day? Share it below! 👇 #WinterRunning #RunningMotivation #UKRunners #MentalHealthMatters #RunHappy #WhyRun