Why you should run uphill to get fitter and downhill to get faster – and how to strike a balance in training

That moment you see a monster hill on your run... 😱 We all focus on powering up the climb, but what about the other side? A top tip from Runner's World is to treat the descent as its own workout! ⬆️ **Uphill:** This builds your engine. Think pure power and cardio! ⬇️ **Downhill:** This builds your landing gear. It creates stronger, more resilient quads. The biggest mistake runners make is leaning back and braking. Instead, try leaning slightly forward and using quick, light steps to stay in control. Stop just surviving hills and start owning them! Which part do you find tougher? The burn of the climb or the quad-smashing descent? 👇 #whyrun #UKRunners #RunningTips #HillRunning #RunHappy #TrainingTips #RunChat #HillWorkout