Why You Should Never Do Fast Finish Long Runs—and What to Do Instead

Tired of your long runs feeling like a slog? 😩 Time to finish strong! 💪 Your long run is a staple, but what if you could make it even more effective for race day? Enter the **Fast-Finish Long Run**. Instead of grinding out the miles at one easy pace, the goal is to run the last 1-4 miles (or final 10-20 minutes) at your goal race pace. Why it's a game-changer: ✅ **Simulates Race Day:** It teaches your body and mind how to push hard on fatigued legs. ✅ **Builds Confidence:** You end your longest run of the week feeling powerful, not depleted. Just run the first 80-90% of your run at a comfortable, chatty pace, then pick it up for the final stretch. Your finish line self will thank you! Have you ever tried a fast-finish long run? Let us know how it went! 👇 #WhyRun #RunningTips #LongRun #MarathonTraining #HalfMarathonTraining #RunStrong #FinishStrong #UKRunning #TrainingTips