What is the ‘talk test’ and why is it a valuable tool in judging exercise intensity?

Are your easy runs *actually* easy? 🤔 It's one of the most common training mistakes, but there's a simple, tech-free way to get your pacing right. It's called the Talk Test! Next time you're out for a run, check your effort with this simple guide: 🗣️ **Full Conversation:** You're in the EASY zone. Perfect for recovery and building endurance. 💬 **Short Sentences:** You've hit a MODERATE, tempo effort. Keep pushing! 🤐 **One or Two Words:** This is HARD work. Save it for the finish line sprint! Running your easy days at a conversational pace is a game-changer for preventing injury and building a strong foundation. It’s the smartest, simplest tool you’re not using! Have you tried the Talk Test? #WhyRun #RunningTips #UKRunning #RunHappy #TalkTest #RunSmart #RunnerLife #SocialRunning