For so many of us, running is more than just exercise—it's essential for our mental health.
Reading about an NHS trust being fined over "systemic failures" that led to two tragic patient deaths is a devastating reminder of how crucial that headspace is, and how systems can fail the most vulnerable.
When the world feels heavy, lacing up and hitting the pavement can be a lifeline. It’s a space to process, to breathe, and to find the strength to keep going. Let's keep talking and keep running for our minds.
#WhyRun #RunningForMentalHealth #MentalHealthMatters #RunAndTalk #UKRunners #PatientSafety
