Weightlifting outmuscles running for blood sugar control, study finds

Running is as much a mental game as a physical one. 🧠 Want to stay sharp on your long runs? A massive 20-year study found that eating flavonoid-rich foods is linked to better brain function, including focus and quick thinking! The best part? They're found in simple, delicious foods. Fuelling with things like berries, apples, and pears could help sharpen your focus on the trail and improve those split-second pacing decisions. Small, tasty changes for a big impact on your performance. What's your go-to brain-boosting snack for a run? 👇 #WhyRun #UKRunners #NutritionForRunners #BrainHealth #RunningTips #RunHappy #EatTheRainbow