Want to run faster? Here’s how speedwork can help to get quicker, fast

Ready to pick up the pace without the pressure of a hardcore training plan? Give "Fartleks" a go! 💨 It’s Swedish for "speed play," and it’s the most fun you'll have building speed. On your next easy run, simply mix in short, playful bursts of faster running. Sprint to the next lamp post, jog to the park bench, and repeat whenever you feel like it. No watch, no strict structure, just a simple way to make your body adapt to a quicker pace. It's a reminder that running faster is about training smarter, and most importantly, having fun. What’s your favourite way to mix up a run? Let us know below! 👇 #WhyRun #RunningTips #RunFaster #Fartlek #RunHappy #UKRunning #SocialRunner #RunningCommunity