This winter sport burns more calories than any other

Ever finish a trail run and feel way more shattered than after a road run of the same distance? 🤔 You’re not imagining it! Running off-road can torch up to 20% MORE calories than pounding the pavement. 🔥 It’s all down to the terrain. The uneven ground and soft surfaces force your core and stabilizer muscles to work overtime, building strength you just can’t get on a flat path. It's a full-body workout disguised as a run! So next time you want more bang for your buck, ditch the road and hit the trails. #WhyRun #UKRunning #TrailRunning #CrossCountry #RunningTips #GetOutside #FitnessMotivation