This simple Japanese concept could transform your running

Tired of feeling sluggish and heavy on your runs? 🤔 The problem might not be *what* you ate, but *how much*. There’s a game-changing Japanese concept called **"Hara Hachi Bu,"** which simply means "eat until you are 80% full." For runners, this practice of mindful eating is incredible. By stopping just before you feel stuffed, you can prevent those dreaded side stitches and bloating, leaving you feeling lighter and more energetic on your feet. It’s not about restriction, it’s about listening to your body to unlock better performance. Have you ever tried this approach? Let us know how you fuel your runs! 👇 #WhyRun #RunningTips #HaraHachiBu #MindfulEating #RunHappy #UKRunners #RunSmart