This is the exact six-week running plan I used to run my fastest ever 5K

Stuck in a 5K rut? 🤔 If you're running the same route at the same pace and not getting any faster, you're not alone. The secret to smashing that plateau isn't always about running *more*, it's about running *smarter*. The biggest game-changer is ditching "junk miles" and adding variety! Instead of another same-pace jog, try swapping just ONE run this week for a speed session. Think short, fast bursts with recovery in between. This simple change teaches your body to handle a quicker pace and makes your goal feel so much more achievable. What's the personal best you're chasing this year? Let us know in the comments! 👇 #5KTraining #RunningTips #RunFaster #UKRunChat #RunningCommunity #PersonalBest #WhyRun