This is how often you should take a rest day based on mileage and experience – from beginner to elite

Ever feel guilty for skipping a run? Don't! 🙅‍♀️ Your rest days are your secret weapon. When you run, you create tiny tears in your muscles. It's on your day OFF that your body does the hard work of repairing them, building you back stronger and faster than before. Think of it as leveling up while sitting on the sofa. A smart rest day is the best way to prevent injury and make sure you absolutely smash your next run. It's not lazy, it's strategic! 💪 What's your favourite way to spend a rest day? Let us know below! 👇 #whyrun #RestDay #RunningTips #TrainSmarter #RunnerLife #UKRunning #UKRunChat #InjuryPrevention #ActiveRecovery