This “5 x 5” workout is a simple way to build 10K fitness

Struggling to get that 10K PB? Sometimes the simplest workouts are the most effective. 💥 This "5x5 workout" is a powerful way to build speed and endurance without overcomplicating your training. The goal is simple: make your race pace feel more comfortable. Here’s the session: 🏃‍♂️ **Warm-up:** 10-15 mins easy jogging ⏱️ **Main Set:** 5 x 5 minutes @ your goal 10K pace 🚶‍♀️ **Recovery:** 2.5 mins easy jog/walk between each rep 👍 **Cool-down:** 10-15 mins easy jogging By accumulating 25 total minutes at race effort, you teach your body and mind exactly what it takes to hit your goal. It's a huge confidence booster! Tag a running buddy you want to try this with! #whyrun #10KTraining #RunningWorkout #Speedwork #RunningTips #RunnersOfFacebook #UKRunChat #SimpleButEffective