The simple training tweaks that could help you run your fastest spring marathon

🛑 Stop chasing PBs on every run! 🛑 Want to know the real secret to getting faster and avoiding injury? It’s not what you think. It's about running SLOWER. Yep, you read that right. The most important phase of training is building your base with easy, conversational-paced runs. It’s the foundation for everything else! The golden rule is the "talk test" – if you can't hold a proper chat with your running buddy, you're going too fast. This approach strengthens your body and builds endurance, making you a more resilient runner in the long run. Slow down now to speed up on race day. 🐢➡️🐇 What's your go-to topic on a social run? Let us know below! 👇 #RunningTips #BaseBuilding #EasyRun #SocialRunning #InjuryPrevention #RunSmart #RunningCommunity #UKRunChat