The Power of Saying “No”: How to Protect Your Energy (and Your Training) from Too Many Commitments

Tired of feeling like you're running on fumes before you even lace up? 🤔 Your most underrated training tool isn't a new watch or fancy shoes... it's the word "NO". Saying "no" to that extra commitment, late night, or weekend project isn't selfish. It's a crucial training strategy to protect your physical and mental energy. Every "yes" to something that drains you is an energy withdrawal from your next run. By saying "no," you're really saying "yes" to better recovery, preventing burnout, and having the power to truly enjoy the miles that matter. 🚀 What’s one thing you’ll say ‘no’ to this week to protect your run? Let us know below! #WhyRun #UKRunning #ProtectYourEnergy #RunSmart #RunnersLife #MentalHealth