The Brooks Run Guide Training Tips for High Schoolers in Cross-Country: Some thoughts by Kevin and Keith Hanson, Hansons Brooks Original Distance Project

Are your 'easy' runs *actually* easy? 🤔 It's the most common mistake runners make! We get inspired by pro training plans, like the legendary Hanson's-Brooks method, and forget the most important rule: **Consistency > Intensity.** Your body doesn't get stronger from the workout itself, but from *recovering* from it. Summer training isn't about winning every run; it's about building a solid foundation so you can crush your autumn goals. The real magic happens on those genuinely easy days. So let's hear it: Are you guilty of pushing the pace on your recovery days? Be honest in the comments! 👇 #WhyRun #RunningTips #UKRunChat #RunSmart #HansonBrooks #SummerRunning #ConsistencyIsKey #RunningMotivation #EasyRun