The 8 best weighted vests for walking, running and strength training, tested in hilly Cornwall

Looking for that extra edge to smash your next PB? A weighted vest could be the secret weapon you're missing. 💥 By adding a little extra resistance to your walks, cross-training, or even short runs, you can seriously level up your strength and endurance. The key is making sure it has a snug, secure fit so it doesn't bounce around. Experts recommend starting with a weight that's 5-10% of your body weight to build power safely and effectively. It's a simple tool to make every step work that little bit harder for you. Have you ever trained with a weighted vest? Share your thoughts below! 👇 #WhyRun #UKRunning #RunningTips #StrengthForRunners #WeightedVest #RunnersLife #TrainingHacks