Study says strength training more effective than running for obesity, diabetes treatment

Runners, what's your go-to cross-training? 🏋️‍♂️ A fascinating new study suggests that adding strength training to your routine is a powerful way to manage your health, even more so than cardio alone for certain goals! Why? Building muscle supercharges your metabolism and helps your body use energy more efficiently. This doesn't mean ditching the pavement! A stronger body often leads to being a more powerful and resilient runner. Do you lift to support your running? Share your favourite exercise below! 👇 #UKRunners #RunningCommunity #StrengthForRunners #CrossTraining #FitnessMotivation #WhyRun