Strength and endurance may not be enemies after all

Ever been told running will kill your gym gains? 🤔 Good news! For years, we've heard that cardio and strength training cancel each other out. But new science is flipping that idea on its head. A groundbreaking study found that our muscles can actually multitask! After a workout combining cardio and weights, the molecular signals to build endurance (better running!) AND the signals to build muscle were **BOTH** switched on. This means you can be a stronger, more resilient runner without overthinking your schedule. Being a hybrid athlete is a win-win. How do you balance your running and strength work? Let us know! 👇 #whyrun #UKRunners #StrengthForRunners #FitnessMyths #RunningCommunity #ConcurrentTraining #WorkoutTips