Speedwork for older runners: How to run fast later in life

🤯 Think you should only run slow as you get older? Think again! Speedwork isn't just for chasing PBs. It's one of the BEST things you can do to keep running strong and injury-free for years to come. As we age, we naturally lose power. But running fast, even in short bursts, directly fights this process! It helps you: 💪 Combat age-related muscle loss 🛡️ Strengthen your body against injury ⚡ Feel more powerful and efficient on every run Ready to try? You don't need a track. Simply add 4-6 short, 20-second accelerations (strides) after your next easy run. It's about running for life, not just for the finish line. What's your take on speedwork? Love it or hate it? Let us know! 👇 #RunningOver40 #RunningOver50 #MastersRunning #UKRunChat #RunForLife #RunningTips #InjuryPrevention