Snowed In? Don’t Worry About Those Missed Miles, Study Says

Life getting in the way of your run schedule? 😩 Don't panic about losing fitness. A new study found that trained runners could cut their mileage by up to 50% for five weeks and *maintain* their 5K fitness. The secret? Swapping some of that volume for two high-intensity workouts per week. It’s proof that it’s all about quality over quantity. Run smarter, not just harder! So, next time bad weather or a busy diary gets in the way, don't sweat it. Your progress is safe. Have you ever had to cut back? Let us know your favourite short-but-sharp workout in the comments! 👇 #Running #TrainSmarter #QualityOverQuantity #UKRunners #RunningCommunity #WhyRun