Sleep in this position? It could increase your risk of running injuries

Your training plan is missing its most important ingredient... and it's not another hill sprint! 😴 Mind-blowing stat: Runners getting less than 8 hours of sleep a night are **1.7 TIMES** more likely to get injured. 🤯 Why? Skimping on sleep slows down muscle repair and messes with your coordination. That tired stumble on your morning run could easily turn into a sidelining injury. Your miles are only as good as your recovery. Don't let a bad night's sleep undo all your hard work on the pavement! Are you team 'Early Night' or 'Night Owl' runner? Let us know below! 👇 #RunningTips #InjuryPrevention #RunnersUK #TrainSmarter #RunHappy #SleepForPerformance #WhyRun