Running stairs can step up your speed and power

Struggling with hills or looking for that extra finishing kick? 🥵 Your secret weapon might be closer than you think. A simple set of stairs can be a game-changer! 🪜⚡️ Stair workouts are a form of low-impact plyometric training that builds explosive power in your glutes, quads, and calves. This means you become a stronger, more efficient runner, helping you power up hills and sprint to the finish line without the high impact of other drills. Incorporate a few stair sprints or hops into your routine and feel the difference! Who’s giving this a try on their next run? 👇 #whyrun #StairWorkout #RunningPower #RunningTips #HillTraining #RunStrong #UKRunning #UKRunChat