Running stairs can step up your speed and power

Stop just plodding up stairs. Start TRAINING on them! 📶 That boring set of steps in your local park is a secret weapon for unlocking more speed and strength. Stair workouts are a free, simple way to build the power you need for a stronger finish and make your everyday runs feel easier. 🔥 Ready to level up? Try these 5 moves: 1️⃣ **Stair Sprints:** Build speed & cardiovascular endurance. 2️⃣ **Double-Leg Hops:** Develop explosive power in your glutes and calves. 3️⃣ **Single-Leg Hops:** Improve your balance and stability. 4️⃣ **Lateral Stair Climbs:** Strengthen hips to help prevent injuries. 5️⃣ **Calf Raises:** Create a more powerful push-off with every stride. **Pro-Tip:** Always warm up first! Focus on good form over speed, and walk back down to recover between sets. **SAVE** this for your next cross-training day & **TAG** a running buddy you want to challenge! 👇 #WhyRun #UKRunning #RunningTips #StairWorkout #StrengthForRunners #CrossTraining #RunStrong #WorkoutMotivation