Runner's World Club: Sub-2:00 half marathon training plan – running 5-6 times per week
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Is a sub-3:45 marathon on your vision board for this year? 🏁
That big goal requires dedication, but more importantly, a smart plan. We’ve been looking at the 16-week Runner's World plan, and it's a beauty for anyone ready to level up from a ~1:45 half marathon.
One of the best parts? It’s not just about grinding out junk miles. The plan focuses on specific Marathon Pace (MP) runs to make your goal pace feel like second nature on race day.
It also treats rest and recovery as a crucial part of training, not a sign of weakness. Because that's where the real progress happens!
Ready to commit to your next PB? Tag a running buddy who needs to see this! 👇
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