Repeated sprint training induces prolonged residual fatigue compared to other high-intensity interval training modalities in middle-distance runners

Ever felt completely wiped out for DAYS after a tough sprint session? 🤔 There's a scientific reason for that! A new study has found that all-out, repeated sprints cause a unique level of fatigue that can last for over 48 hours, much longer than other types of interval training. The key takeaway for your training: If you go all-out on sprint day, give your body more than just one day to recover before your next hard session. Your performance will thank you for it! Train hard, but recover harder. 💪 #Running #HIIT #TrainingTips #RunSmart #Recovery #RunningUK #IntervalTraining #UKRunner