Marathon Training Tips: Nutrition, Recovery, and Injury Prevention for Runners in Pune | - The Times of India

That feeling when running season is officially BACK! 🏃‍♀️💨 The race calendar is filling up, and the motivation is high. But before you chase that new PB, let's talk about training smart. The biggest mistake? Doing too much, too soon. Experts stress two game-changers for an injury-free season: ✅ **The 10% Rule:** Don't let enthusiasm take over! Only increase your weekly mileage by a maximum of 10%. It’s the ultimate secret to letting your body adapt and avoid burnout. 😴 **Recovery is Not Optional:** Real progress happens when you rest. Prioritising sleep and stretching is where your muscles repair and get stronger. Don’t skip it! What's the one goal you're most excited about this season? Let us know in the comments! 👇 #RunningSeason #TrainSmart #UKRunning #RunnerLife #RunningTips #InjuryPrevention #WhyRun