Katarina Johnson-Thompson shares her training routine – and offers you the chance to win a London Marathon spot!

What's the most powerful advice a World Champion can give you? 🏆 We took a look at heptathlete Katarina Johnson-Thompson's incredible training schedule. It’s a relentless mix of 7 different disciplines, 6 days a week. But her biggest secret isn't just the physical grind. After battling back from a career-threatening injury, her entire focus shifted to celebrating the "little wins" and learning to love the process. Her number one tip for all of us? Simply, "Enjoy it." A powerful reminder that whether you're chasing a PB or just lacing up for a mental health lap, finding the joy is what truly keeps us going. What helps you enjoy your run? 👇 #WhyIRun #KatarinaJohnsonThompson #RunningMotivation #AthleteMindset #UKRunning #MentalHealthMatters #RunHappy