Jake Dearden's guide to handling the 8 HYROX stations like a pro

Thinking of taking on a HYROX or a hybrid race? Here’s a game-changing secret from pro athlete Jake Dearden that’s all about the run... 🏆 It’s not about being the strongest in the room. It’s about being the smartest. His entire strategy is built on one simple principle: **"Damage Limitation."** The goal isn't to win each station; it's to complete it in a way that allows you to run your best. The most critical insight? The Wall Balls. This is where races are won or lost. Dearden's advice is to BREAK THEM UP from the very first rep. Don't be a hero and go to failure. Small, manageable sets keep your heart rate in check and save your legs for what matters most. Remember the golden rule: **Protect your run!** Every decision on the station floor is about setting yourself up for a strong 1k. Race smarter, not just harder. ❤️ #HYROX #WhyRun #UKRunning #TrainSmarter #RaceStrategy #FunctionalFitness #RunningTips #WorkoutMotivation #RunnersOfInstagram